The Best Remedy For Procrastination

A man walking down the street notices a family of three and their dog sitting on the porch. The dog is whining, whimpering, and groaning.

“Why is your dog acting this way?” asks the man. “He is lying on a nail," they replied. 

With a puzzled look on his face, the man asks, “Well why doesn’t he just get up?” 

“Because it’s not hurting badly enough,” they replied.

How bad does it have to hurt before you get off of the nail? Most change is delayed until the pain of staying the same is greater than the pain of moving forward. 

This is why I believe that pain is the best remedy for procrastination. So, how can you use pain as a motivating force? Keep reading and you will learn two strategies that will get you moving. 

Make Your Goal Public
Find like minded individuals to whom you can publicly communicate your goals. Be sure to let them know the specific goal and when it will be accomplished. Knowing that you will have to report on your progress can be a motivating factor. The potential public embarrassment that you will experience as a result of not following through can give you the necessary incentive achieve the goals. 

For example, I have an accountability “buddy” that I speak with on a monthly basis. Every month, we agree on specific actions that we will have accomplished by the next phone call. The potential pain of not meeting my commitment drives me to do what I said. 

Implement a Penalty System
I know of a business owner who really values a good night sleep. If he fails to follow through on completing a writing assignment, he penalizes himself by waking up an hour earlier until he gets it done. The pain associated with cutting into his sleep time pushes him to complete his writing on time. 

A monetary penalty is a great source of pain. I recommend setting up a Procrastination Jar to which you will contribute when you fail to meet a deadline.  Take those contributions and donate them to a local charity each month.  Paying $20 that you won't see again to your jar for failing to get your business plan written will make you think twice about future delay. 

So there you have it. Making your goal public and instituting a penalty system will get you moving in the direction of your dream by allowing you to accomplish your goals. 

Eric M. Twiggs
Your Procrastination Prevention Partner

PS. To get additional information on the reasons that you procrastinate, read my ebook, One Moment in Time

2 Critical Tools That Will Change Your Life

“The Secret to getting what You Want is being grateful for what you have.”

“Eric, do motivational speakers ever have a bad day? With everything that happens in life, how can you be positive ALL the time? “ These questions were posed to me at a recent speaking engagement and they got me thinking. 

In reality, even those of us that are paid for our positivity have negative experiences. I am no different from you. What separates me from a pessimist is my belief that your perspective determines your progress. 

How you perceive what happens to you is more important that the actual event itself. A person with a negative outlook is more likely to procrastinate because he views his setbacks as a stumbling block instead of a stepping stone. 

I recognize that maintaining the right outlook is easier said than done, so as you read on, you will learn two critical tools that I use to stay positive. If you commit to using them it will change your life.

1. Focus Card
Each day I use a 3" x 5" index card to write down everything that I am focused on for that day. On the front, I have my daily goals. These are the tactical to-do items that will help me achieve my strategic 12 month goals. 

On the back of the card, I write down the things for which I am thankful. Areas such as my health, family, and friendships rank high on the list. As I experience failures and setbacks, reflecting on my goals and what I am grateful for allows me to maintain the right perspective. 

I like the 3 x 5 Card because it fits neatly in my shirt pocket and I can carry it wherever I go. The card is sturdy enough to allow me to write while in the palm of my hand, which allows me to make changes if I am not around a hard writing surface. 

2. Lessons Learned List
In his book Think and Grow Rich, Napoleon Hill says the following “Every adversity carries with it the seed of an equal or greater benefit.” The key to maintaining the right perspective on your failures is to focus on the lessons that you learned from it. 

To accomplish this, I create a lessons learned list for any setback I experience. In the memo app on my phone, I notate all of the positive lessons that resulted from a specific setback. 

For example, when I competed in The Toastmasters Speech contests, any result less than a first place finish was a setback for me. During those times that I finished short of my goal, I would write the positive lessons that I gained from the experience. I would notate things such as becoming a better story teller, and gaining valuable stage time as takeaways. 

This habit helped me to move forward with the right attitude and perspective. If you discipline yourself to using the focus card and lessons learned list, you will maintain the right perspective and be less likely to procrastinate in the pursuit of your goals.

Eric M. Twiggs
Your Procrastination Prevention Partner

PS. For additional information on being grateful and having a focus on your goals, download my latest ebook, One Moment in Time. 

Get in the Fast Lane to Achieve Your Goals in Life

“If you can see it, you can be it. If you can view it, you can do it. Vision is the first step to victory”


The ultimate goal of every college basketball team is to win the NCAA championship. When a team accomplishes its goal, players celebrate by cutting down the basketball nets. This is a tradition that has become symbolic of success. In 1983, Coach Jim Valvano of North Carolina State put a different twist on this trend. 

At the beginning of his tenure, NC State was a struggling program that had never won the big prize. There was no reason for the players to believe that they could do it. During his very first practice, Valvano told his team that they would win the championship that year. This idea seemed so ridiculous that several of the players laughed to themselves. 

After practice was over, Valvano did something that seemed to take ridiculous to a new level. He had his players cut down the nets in there own gym, so that they could see and feel what it was like to celebrate a championship victory. They continued this habit throughout the ‘83 season, which ended with NC State shocking the world by winning the NCAA championship! 

During the post game interviews, the players admitted that the exercise of practicing their victory celebration made them believe that they could do it. In their minds, they saw themselves succeeding, so when it happened it was like deja vu! Now, what does this have to do with you? 

Is Your Glass Half Full?
Like the 83’ team, your present condition is a direct result of your past thoughts.  Studies show that with all things being equal, and optimist will out perform a pessimist in a job or business situation by as much as 50%. The reason for this is the fact that the thoughts that you dwell on become your reality. 

In other words, having habitual thoughts of fear and doubt is the equivalent of praying for what you don’t want! The question becomes, how can you use the power of visualization to put you in the fast lane to achieving your goals in life? 

Write Out Your Perfect Day
Writing out your perfect day in detail will help to create a strong visual picture in your mind. The following outline will assist you in putting your perfect day on paper:

  1. Who is present?
  2. What specific goal do you accomplish?
  3. How Do You Feel?
  4. What do you do to celebrate the accomplishment of this goal?

The goal should be achievable, but at the same time, cause you to stretch beyond your current grasp. If you commit to this exercise, you will wake up in your prefect day and put yourself in the fast lane to the achievement of your goals. I congratulate you in advance as you cut down the nets! 

Eric M Twiggs
Your Procrastination Prevention Partner

PS. For additional information on how to achieve you goals in life, download my ebook, One Moment in Time.